Weight Loss Drinks

Those who want to lose weight.

 

 Those who want to lose weight, that is, want to lose fat, Now, to reduce the fat in the body, you have to follow a calorie-deficit diet. Plus, you have to be physically active. We all know that.

 But do you know that if your digestion is not good or if you have any kind of problem in your gut health or if your metabolism is slow, then you may face more problems in losing fat.

 That is why, I will share with you three homemade drinks which will help you a lot in weight loss or fat loss.

 

But the best part is that all the drinks will be very easy to make All the ingredients that we will use will be easily available at home. Plus, all these drinks will increase your metabolism and improve your digestion.

 I will tell you how to make these drinks, but most important, which drink to consume when and how to consume it so that you get maximum benefit. But I promise, if you consume these drinks regularly, then you will get help in reducing the fat in your body.

Greetings to all of you.

 

 Let's learn how to make The first drink.

 The first drink we will make is Chia Seeds and Pineapple Cooler. For that, you will need,120 gm of pineapple,2 tbsp of chia seeds which soaked overnight,2 tsp of apple cider vinegar,1 lemon, and 200 ml of water.

 The main ingredient of our drink is pineapple. Chia seeds are good for weight management. Apple cider vinegar is full of antioxidants is a good source of vitamin C. we will add 200 ml of water to it. Now We will grind it.

Now it is ready to drink. But as it is summer, you will enjoy our drink with some ice. The main ingredient of Chia Seeds and Pineapple Cooler is pineapple, which contains the enzyme bromelain, which controls your appetite and improves your digestion. All the ingredients we have used will help you lose weight.

 You can consume this drink between breakfast and lunch. And after drinking this drink, you don't have to eat anything for an hour. And as it is summer, this drink will be very tasty to drink.

 Before I teach you how to make the second drink, it is important for all of you to understand that all the people who want to lose weight should know their basic calorie requirement per day. Which is 25 calories per kg of body weight per day.

 Let's assume someone's weight is 100 kg. So, what is the basic calorie requirement per day?25 multiplied by 100 is equal to 2500. Now, as he wants to lose weight, he will have to defecate from 2500 calories. And you will defecate around 500 to 700. And the calories that will come, basically, 2500 minus 500 is equal to 2000. He will have to eat 2000 calories per day. At the same time, physical activity is mandatory.

 

 For the second weight loss drink,

 we will make ginger and lemon water. In which you will need the ingredients.

 2 Squeezed lemon. We will use the skin of the lemon. Cinnamon stick, Whole black pepper 5 pieces And some ginger.

 To make ginger and lemon water, we have kept a glass of water to boil on the gas. Now, we will add the lemon rinds that we have cut into small pieces. And you have to add one cinnamon stick,5 to 6 black pepper. And the ginger that we took, we have grated. We will add that too. And now we will let it boil.

 

After 5 to 7 minutes of boiling, you turn off the gas and let it cool down a little. When the water remains a little lukewarm, strain it in a glass. Before drinking, we will add 2 spoons of the lemon juice that we had taken out.  We will mix 1 spoon of honey in it. Than it will mix it well.

 You have to drink ginger and lemon water lukewarm. And if you drink empty stomach in the morning, it will be very beneficial for you. It is very good for detoxification, it will help in increasing your metabolism. And with the regular consumption of this drink, you will get help in weight loss.

 All the weight loss drinks that we are making here, first of all, they are pocket friendly. After that, since we are making it with natural ingredients, there is no side effect.

  But apart from this, you can also take the support of fat loss supplements.

You just have to remember one thing, that if any supplement claims that no matter how your diet is, whether you work out or not, just eating this pill will reduce your weight. So this is next to impossible.

 

You should avoid such supplements. Supplements will only speed up your fat loss journey.

 Now we will make our third weight loss drink.

 which is Parsley Juice. The ingredients you will need are A handful of parsley, a handful of spinach, a little lemon juice, one cucumber, a little ginger and 200 ml of water.

 Now we will add the parsley in a grinder, which is a very nutritional herb.

Spinach has fibre, that is why it helps in weight management. And cucumber because it contains a lot of water, it will keep you hydratedand ginger will increase your metabolism. In this we will add one spoon of lemon juice, which is vitamin C. we will mix 200 ml of water. we will grind it well.

 Before drinking it, just strain it. You will get a lot of vitamins and minerals in parsley juice, because we have used parsley in it, which is a natural diuretic. It will reduce water retention from your body, flush out excess fluid, toxins without losing essential minerals.

 

 Also, this drink is tried and tested by me. I will tell everyone to try it, it will help you a lot in weight loss. I would like to request all of you that people who want to lose weight should not go on a crash diet, because losing weight is not a day's work, it is a long process.

 

First, go on a calorie deficit diet, that too, you have to remember one thing, that do not go on a calorie deficit, start with 200 deficit .After a week or 10 days, take it to 300 and then gradually.

 But, in any case, do not go on a 600 calorie deficit diet. Same goes with physical activity. You should increase the duration of physical activity as your strength and stamina increases. But, you have to tell me one thing, which drink was the tastiest out of all three.

 

But, I promise you that if you consume any of these three regularly, then it will definitely help you in weight loss.

 Thank you so much.   Goodbye.