10 foods you must eat | Top 10 Foods for Health

10 foods you must eat !

Stay           Healthy          Stay              Well

Grapefruit

This Citrus Powerhouse is packed with enzymes that help burn fat and curb your appetite.

  Spinach.

 This leafy green has a lot of fibre and few calories, which will keep you satisfied.

Lemons.

 Detoxifying properties can boost digestion and Metabolism making fat  burning more efficient.

 Pinto beans

Pinto beans are rich in protein and fiber which help

stabilize blood sugar and keep Cravings at Bay

 Cayenne

pepper it's packed with capsacin which can boost your

metabolism and help burn more calories.

 brussel sprouts.

They have few calories but lots of nutrients helping to detox your body and reduce belly bloat.

Termeric

Its anti-inflammatory properties can help reduce fat storage in the belly area

Chia seeds

Chia seeds are loaded with fiber and Omega-3s keeping you full and helping to melt away stubborn fat

Flax seeds 

Flax seeds are another great source of fiber plus they help reduce water retention and bloating

 Green tea

It's packed with antioxidants that boost metabolism and help your body burn fat more efficiently.

Top 10 Foods for Health