What Is the Ayurvedic Diet? Benefits, Downsides, and More

An dietary regimen that has been practiced for thousands of years is the Ayurvedic diet.

It is founded on Ayurvedic medical concepts and concentrates on balancing various forms of energy in the body, which is supposed to improve health.

The Ayurvedic diet, in contrast to many other diets, offers tailored advice about which foods to eat and which to avoid based on your body type.

It is also well-liked because it is said to support better physical and mental health.

This article goes over everything you should know about the Ayurvedic diet, including its advantages, disadvantages, and foods to eat and steer clear of.

What is the Ayurvedic diet?

Ayurveda is a holistic medical system that emphasizes encouraging body-mind harmony.

The universe is said to be made up of five elements: vayu (air), jala (water), akash (space), teja (fire), and prithvi (earth).

These components are said to combine to create three distinct doshas, which are categories of energy that flow through your body. Each dosha is in charge of a particular physiological function.

For instance, the pitta dosha regulates thirst, hunger, and body temperature. While the kapha dosha supports joint function, the vata dosha maintains electrolyte balance and movement.

Ayurveda includes the Ayurvedic diet, which has been used for thousands of years. It is based on figuring out which dosha dominates you and eating particular foods to encourage balance among the three doshas.

How does it work?

Based on your dosha, or bodily type, the Ayurvedic diet is a form of eating regimen that specifies when, how, and what foods you should eat.

To assist you in choosing the dosha that most closely resembles you, the following are some of its primary characteristics:

(Fire + Water) Pitta. intelligent, diligent, and tenacious. This dosha typically has a medium physical build, a short fuse, and may be afflicted with diseases like heart disease, high blood pressure, or indigestion.

 

Vata (space and air). vibrant, active, and creative. When out of balance, this dosha, which is typically associated with thin, light-framed people, may cause problems with digestion, weariness, or anxiety.

 

(Earth + Water) Kapha. Naturally composed, solid, and devoted. A kapha dosha person typically has a stronger constitution and may struggle with diabetes, asthma, depression, or weight gain.

This diet states that the things you should eat to encourage inner harmony depend on your dosha.

 What Is the Ayurvedic Diet? Benefits, Downsides, and More

For instance, the pitta dosha restricts spices, nuts, and seeds and prioritizes cooling, energizing foods.

While avoiding dried fruits, pungent herbs, and raw vegetables, the vata dosha prefers warm, moist, and grounding foods.

Last but not least, the kapha dosha discourages the consumption of heavy foods like nuts, seeds, and oils in favor of fruits, vegetables, and legumes.

For all three doshas, it is forbidden to consume red meat, artificial sweeteners, and processed foods. The Ayurvedic diet, on the other hand, promotes consuming wholesome, healthful foods.