Have you ever thought about it?  Which fluid keeps your heart healthy?

The work of your heart is to circulate blood in the whole body that is, your heart controls the fluid of your body or blood and it has been doing this for a long time. I'll tell you some drinks that will help us keep our heart healthy.

 Which helps to maintain the health of your heart and if you want, you can consume these drinks or juices every week. With the help of which, the health of your heart will reach a very good place.

Pomegranate Juice 

The first water we will discuss is very healthy. So I thought to start with a water which is healthy to eat and perfect for your heart. I am talking about the juice of pomegranate. Which is called pomegranate juice in English. It is very tasty. The juice of pomegranate contains a lot of vitamin C. and a lot of polyphenols.

 Vitamin C is found in various researches. Vitamin C is very beneficial for cardiovascular health of the heart. Vitamin C is very beneficial for the vasculature of the heart. It is an anti-inflammatory action. It helps to prevent the process of atherosclerosis. 

It helps to maintain the tonicity of the vasculature. If we properly consume the juice of pomegranate, it helps to reduce the amount of blood in our body. In some cases, it tastes very sweet. But it is good for diabetics. It is good for diabetics. And it is very beneficial for those who have diabetes.

Bitter Gourd juice

 we have been consuming it since ancient times. In ancient Ayurveda, various Ayurvedic medicines were made. In China, herbal medicine, Chinese old generation medicine, various medicines were made. We still have the evidence to use it.

 I am referring to Bitter Gourd juice. The juice of pomegranate is not very tasty to eat. But its properties are amazing. Even if it is bitter, it has a lot of vitamin C in it. We cannot feel it because of its bitter taste. Vitamin C is a very important vitamin.

 It helps to maintain our cardiovascular health. We have seen many people who have diabetes, they consume the juice of pomegranate. Many people consume the juice of Bitter Gourd because they are afraid of diabetes.

 one part of them was given the juice of Bitter Gourd. The other part was not given the juice of Bitter Gourd. In the last 30 days or a month, those who were not given the juice of Bitter Gourd, their sugar level was very high compared to those who were given the juice of Bitter Gourd.

 Human trial. Yes, there are small human trials. We know that if we want to do a human trial, then the most authentic test method in medical science is a randomized controlled trial. A randomized double-blind controlled trial is the best. The juice of Bitter Gourd is a double-blind randomized controlled trial.

 It has been shown that if it can be consumed then at the end of the study, a significant number of patients who were given the juice of Bitter Gourd, their HbA1c, which is the best way to measure blood sugar, that HbA1c was significantly lower than those who were given the juice of Bitter Gourd.

 So, we say that if you have diabetes, then you should eat the juice of Bitter Gourd. or if you have diabetes, then you should eat the juice of Bitter Gourd.

 There is no mistake in this. And our ancient part, our generation after generation has come up with a good thing about the juice of Bitter Gourd. There is a scientific basis for that too.

 What I will say, That is nothing but Coffee.

 So, coffee, even if coffee is not shown in a scientific way, but if you consume a certain amount of coffee, it is a good water for the heart. Why am I saying this?

Because coffee contains a lot of polyphenol and chlorogenic acid. This chlorogenic acid, which is polyphenol, has inexplicable properties. And it has been shown that in the long run, it helps to control your weight. It ha a strong anti-inflammatory action.

 And if you consume it regularly, in a certain amount, it will reduce your blood pressure. Your cardiovascular health will improve. There will be less possibility of stroke or brain stroke in the future. And not only that, your cognitive function, that is, higher function, will also help to improve. That is, as we see now, people are for a long time. 

There is a lot of dementia in people. Alzheimer's disease is quite common now. There are many patients like this at home .But coffee can also prevent dementia. And overall, if you consume it in a certain amount, then its health benefits will be more.

 Beetroot Juice 

 I will talk about is probably not so popular in our country or in our neighboring countries. It is very popular in the Western world. But there is no confusion about its health benefits, particularly cardiovascular health benefits.  I am talking about beetroot juice. We know that beetroot juice is a very important and healthy juice. It contains a lot of nitrite.

 What does this nitrite do? It goes to the body and creates nitric oxide. And in other videos, I have discussed before that nitric oxide is a very important component. It helps to maintain our endovascular health. It helps to maintain endothelial function. It increases the ability of our blood vessels to circulate. What does that mean? It directly helps to reduce our blood pressure. Apart from beetroot juice, a lot of vitamin C.

Vitamin C is a very important vitamin that helps to promote cardiovascular health. If you consume beetroot juice regularly, there has been a lot of scientific research that has shown, that it will reduce your blood pressure. In the long term, the possibility of cardiovascular complications will also reduce.

 Coconut Water 

we will discuss is one of our favorite drinks. I am talking about Coconut water. Canned water is often referred to as natural sports drink. Sports drink means the sports drinks that we play when we play cricket or football.

They are very expensive because they are expensive. When they are artificially made, it takes a lot of money to get the exact mineral composition at the replacement level. But Coconut water is a wonderful natural sports drink.

Those who are on a diet will gain weight by drinking Coconut water. This is almost impossible. If you consume Canned water regularly, you will see that the possibility of kidney stones will decrease. 

When the kidney stones are small in size, the composition of Canned water does not allow the kidney stones to grow. When the kidney stones are small, the composition of Coconut water  increases with the urine.

 Lemon Juice

 It is also one of our favorite and well-known drinks. We call it lemon juice. When we go out, our mothers and sisters give us a glass of lemon juice . Now, even scientifically, medical research has proven that a lemon leaves contains a lot of vitamin C. As it is very strong,

it also has a very important benefit. When you consume it, it reduces the pH of your stomach and intestines. It makes it more acidic .As a result, digestion of other foods is delayed. As digestion is delayed, the glucose that is absorbed by the food is also delayed.

As I said earlier, refined carbohydrates have a high glycemic index and increase blood sugar while eating. These are very harmful for us. lemon juice negates other foods. As a result, it reduces the chances of

 Overall, it has a benefit and it is very important for diabetic patients. It is absolutely safe and very beneficial. However, if you add a lot of sugar to it, its benefits may be lost.I always tell my patients that do not mix Lemon with water. You will not get such a beautiful juice instantly.

 Green Tea

The Green tea is a very popular drink. It is becoming popular in other countries. Green tea contains a lot of catechins and polyphenols. Catechins and polyphenols are anti-inflammatory. Now, we see that chronic diseases like heart disease, blockage of heart, atherosclerosis, type 2 diabetes, hypertension, and blood pressure have an important role in reducing inflammation.

 A natural source of food or drink that helps to reduce inflammation will give you a lot of benefits in terms of your cardiovascular health. Green tea is a very important drink.

 Green tea reduces the stickiness of your blood vessels. As a result, your heart attack and stroke may reduce. This stroke may not only happen to your heart or brain, but also to your eyes.

It may also lead to gangrene. All these things will reduce if you consume green tea regularly. I will keep these drinks in my list. You can have them for 7 days a week.

 I would also like to say that Try not to consume these drinks as a natural source these days, through shopping malls or delivery boy You can get these drinks as canned juice You can get them ready-made.

 I always say to avoid those because they have a lot of preservatives to purify them they have a lot of added sugar Which can counteract your healthy benefits Another thing, I would like to say You can have these drinks as a top-up Apple Cider Vinegar Apple Cider Vinegar has a lot of Acetic What does Acetic Acid do?

 It plays a very important role in increasing blood pressure, It plays a very important role in increasing blood pressure Acetic Acid is a natural source, Which counteracts Angiotensin Converting Enzyme Apart from this, there are some other components of Green Tea Which help in increasing insulin sensitivity Type 2 Diabetes Mellitus Diabetes patients have a lot of insulin. 

They have a lot of insulin their blood pressure decreases or our insulin receptors get damaged This Apple Cider Vinegar Increases insulin sensitivity. The natural insulin helps in reducing blood sugar in your body. Apple Cider Vinegar will help you a lot from this side,

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