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Best fruit for empty stomach in morning

Five Fruits To Eat On An Empty Stomach..

Number One Bananas

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Bananas are a great source of potassium vitamins and minerals eating a banana on an empty stomach can help to Boost energy levels support healthy digestion and prevent morning sickness.

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Number Two Apples

Apples are rich in fiber antioxidants and vitamins eating an apple on an empty stomach can help stimulate digestion support healthy gut bacteria and provide a Feeling of fullness.

Number Three oranges

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Oranges are high in vitamin C flavonoids and fiber .Eating an orange onan empty stomach can help boost immunity support healthy digestion and provide a natural energy boost.

Number four Papaya

Papaya is rich in pane an enzyme that helps to break down proteins and support healthy digestion. Eating papaya on an empty stomach can help to stimulate digestion reduce inflammation and support healthy gut bacteria.

Number five Watermelon

Watermelon is high in water content vitamins and minerals. Eating watermelon on an empty stomach can help to rehydrate the body support healthy digestion and provide a natural energy boost . Thanks……

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